Discover the surprising connection between Blue Zones—regions where people live the longest—and ultradian rhythms, the body’s natural 90-minute energy cycles. This article explores how these two concepts align to support vitality, cognitive performance, and emotional well-being. From plant-based diets and purposeful living to honoring rest and movement, you’ll learn how to apply timeless wisdom and modern science to your daily routine. It’s not about doing more—it's about living in sync with your body’s natural rhythms.