In the heart of Idaho, Sherilyn Long has created a healing sanctuary that blends ancient herbal wisdom with modern massage and hypnotherapy. As a Master Herbalist and Licensed Massage Therapist, she supports women navigating chronic illness, inflammation, and stress by addressing the body, mind, and spirit. With custom wellness plans, herb-infused treatments, and compassionate care, Sherilyn helps clients feel seen, heard, and empowered. Her creativity even extends to writing seasonal journals for deeper self-care and alignment with nature’s rhythms.

In 2022, burned out from massage work and seeking deeper meaning, I heard an inner voice: “You’re meant to work with people’s souls.” That moment cracked me open. After battling emotional darkness and food addiction, I found healing through intuitive energy work and a Twelve Step recovery program. My awakening wasn’t fast or easy—but it was real. Now, I help others reconnect with their inner wisdom, trust their Divine guidance, and create lives full of light, purpose, and truth.

As spring awakens the earth, it's the perfect time to gently cleanse and reset. In this article, herbalist Heather Gehrman explores earth-based detox practices rooted in nourishment and seasonal rhythms. Learn how to support your body’s natural detoxification with herbs like nettle, dandelion, burdock, and cleavers—plus simple practices for lymphatic movement, liver support, and emotional release. Unlike harsh fads, this approach is grounded in tradition, science, and self-listening. Start your spring renewal in harmony with nature.

Tucked away in Coeur d’Alene, Lake City Juice is more than a juice bar—it’s a labor of love led by local entrepreneur Callie Kellogg. What began as a food truck has blossomed into a thriving wellness hub known for cold-pressed juices, smoothies, and gluten-free, vegan treats. Every ingredient is chosen with care, and every blend is made from scratch. Callie’s passion, dedication, and community spirit have made Lake City Juice a go-to destination for health-conscious locals.