Lauren
• Yoga
• Group Hiking
Ready to feel more energized, connected, and inspired?
Join Soulful Strides—a unique yoga and group hiking membership designed to help you get fit, have fun, reconnect with nature, and take real steps toward your personal and wellness goals.
Led by Lauren, a certified Energy Medicine Yoga teacher and Ayurvedic Health Advisor, Soulful Strides blends holistic healing, movement, and community in a supportive and uplifting environment. Whether you’re looking to boost your health, reduce stress, or simply enjoy the outdoors with like-minded people, this experience is for you.
“Lauren’s knowledge and compassion helped me to trust and love myself holistically. She unpacks the complicated in a non-intimidating way that is easy to understand and follow which has led to amazing awareness and profound results for myself. ”
