Social media offers connection and self-expression but also fosters anxiety, low self-esteem, and division. Algorithms amplify rage bait, polarizing users through sensationalism and tribalism, while bot activity spreads disinformation and manipulates perception. Excessive use contributes to poor mental health, addiction, and cyberbullying—especially among teens. Recognizing harmful patterns, thinking critically, and responding with empathy can help users navigate digital spaces more mindfully. Balanced, intentional use is key to reducing harm and promoting healthier online interactions.