As spring awakens the earth, it's the perfect time to gently cleanse and reset. In this article, herbalist Heather Gehrman explores earth-based detox practices rooted in nourishment and seasonal rhythms. Learn how to support your body’s natural detoxification with herbs like nettle, dandelion, burdock, and cleavers—plus simple practices for lymphatic movement, liver support, and emotional release. Unlike harsh fads, this approach is grounded in tradition, science, and self-listening. Start your spring renewal in harmony with nature.