July 9, 16, 23, 30 6-8pm EST
Join live or watch the recordings.
About This Course
Using Herbs and Lifestyle Changes to Create Resilient Emotional Health
Emotional resilience is essential for navigating life’s challenges with clarity, steadiness, and adaptability. Whether you're moving through a season of stress, personal upheaval, or simply feeling the weight of the world, this series offers tools to help you stay grounded and supported.
We’ll explore how chronic stress affects the nervous system — often leading to adrenal fatigue, anxiety, and emotional imbalance — and how it contributes to chronic inflammation and a cascade of physical symptoms that can affect every body system. Through herbs and practical lifestyle shifts, learn how to guide yourself back to center. These sessions are filled with grounded wisdom, time-tested plant medicine, and real-life strategies for taking care of yourself through trials, transitions, and hard times.
What You’ll Learn:
🌿 Class 1: Understanding Stress and the Nervous System
How stress impacts the brain, adrenals, and mood
The connection between chronic stress, inflammation, and physical manifestations such as fatigue, digestive issues, and sleep disruption
The fight/flight/freeze/fawn cycle
Foundational herbs and practices for calm and clarity
🌿 Class 2: Herbal Allies for Emotional Resilience
Nervines and adaptogens: what they are and how to use them
Matching herbs to your personal needs
Everyday herbal preparations that support emotional health
🌿 Class 3: Lifestyle Shifts for Long-Term Calm
Nervous system nourishment through rhythm, rest, and real food
Sleep, hydration, movement, and breathwork for resilience
Simple routines that support you during stressful seasons
🌿 Class 4: Integration and Daily Practice
Caring for yourself through hard times and healing
Building your personal resilience toolkit
Creating a daily rhythm that prevents overwhelm and supports long-term health
Recognizing early signs of nervous system or inflammatory overload — and knowing how to respond before symptoms escalate
Herbal and lifestyle strategies for staying regulated during transitions, grief, illness, and uncertainty
Cultivating habits of rest, joy, and connection that reinforce emotional stability over time