Are you ready to find greater balance in your health? 

Join Ayurvedic Health Advisor, Lauren Cuvala for a fun and informative online workshop on: 

**The 5 Best Practices for Gut Health, Weight Loss, and Improving Your Relationship With Food**

Why Attend? 

Fall is the perfect time to establish new healthy behaviors to avoid weight gain and keep your sanity during the upcoming holiday season. Learn simple practices to help you maintain more consistent energy throughout your day.

• Improve the quality of your sleep. 
• Maintain your weight or lose excess weight.
• Learn the difference between true hunger and emotional hunger or food cravings.
• Improve digestive issues such as gas, bloating, anxiety, and more. 

What’s Included?

• A powerful 5 minute Energy Medicine Yogaroutine (that anyone can do) to help you feel more awake, alert, and refreshed.

• The 5 best practices to support gut health, weight loss, and improve your relationship with food.

• Simple Ayurvedic principles that support these practices. 

• Time to ask questions. 

This is a 75 minute online workshop via Zoom on Wednesday, October 30th @ 10 AM, PST. 

Can’t attend live? No worries, sign up anyway and you’ll be emailed a recording of the workshop. 

• You must register by October 28th. 
• Cost is $35.