with Rae Erickson

Settle in, root deep and prepare to spring forward with this rejuvenating practice of presence and prayer with Rae Erickson.

Your voice is the key to your heart, to your body, to your own inner fortitude and regulation. When we are able to freely express and unlock the restrictions on our own voice, the body is able to respond versus react. 

The intention is to meld the separation between the body, the heart, and the mind. In this workshop, Rae will guide you in the process of taking those initial steps. Class will be lead through a gentle, warming Yoga practice, Body Scan Meditation, and vocal grounding (vocal embodiment) paired with a Sound Bath.

We will leave time at the end to tap in as a community before parting ways. Those interested are welcome to stay for discussion and methods to drop in to your own vocal expression as you like. There is no wrong way to express - unlike what many of us have been led to believe. Your voice is valid, needed and so deeply appreciated. There is power in exploration, play and a willingness to share. Vocal embodiment is very much a personal journey and experience- it takes time, safe space and an open heart to speak into all that you are created to be. It’s terrifying, beautiful and exactly what it means to be alive. 

Please bring anything that will make you most comfortable, but know that mats, bolsters, blankets and pillows are provided. Other ideas are an eye mask, journal, special totem items etc. 

Come be in community with the intention to be supported, offer safe space for yourself and for others and all else will fall into place. 

Rae Erickson (they/them) is a 300 hour YTT certified Hatha, Yin, and Bikram Yoga Practitioner, Vocal Embodiment & Holistic Coach local to Spokane, WA.

Find Rae on IG @raeslilworld ~ say hi!  

*This event has a sliding scale price from $22-$44. Pay what you can, or pay a little more to assist those who cannot afford the higher pricing.

Single Session

Sliding scale - $44.00 ($22.00 minimum)