Anam Cara • Spokane, WA | Wednesday, Dec 3 • 06:00 PM - 07:30 PM PST • 07:30 AM - 09:00 AM GMT+5:30

with Jaime Pilkington

Join Jaime for a 90 min breathwork experience that is designed to support healing, emotional release, and nervous system regulation. Using an intentional breathing technique backed by neuroscience and set to motivational music, this guided experience activates the parasympathetic nervous system, reducing stress, quieting your mind, and grounding you fully in your body.

Please wear comfy layers of clothing and bring a pillow, blanket, and an open heart. Participants will be gifted an eye mask and a heart stone for an intention setting practice. I can’t wait to spend this special time with you! Check out @joyfuljaimelee for more details. 

Single Session

$44.00