December 6th, 2025

Winter invites us inward — a season of introspection, renewal, and transformation. In the stillness of this time, we are offered a sacred opportunity to pause, reflect, and reconnect with ourselves.

Join us for Renewal, a breathwork experience to support reflection, self-discovery, and personal growth. Through intentional breathing, you’ll be guided to release what no longer serves you, shed old patterns, and create space for clarity and new beginnings.

No prior experience needed.

Breathwork Benefits:

· Increased energy levels

· Feelings of peace & wholeness

· Release of emotional blockages

· Helps manage physical pain

· Connect with your intuition

· Boosts immune system

· Reduces stress & anxiety

· Mental clarity & focus

· Increased creativity

· Improved sleep

Breathwork Contraindications

• Severe/critical diseases or infections

• COPD-II and COPD-III

• Organ failure or late-stage terminal illness

• Pregnancy

• If you have epilepsy, a pacemaker, or irregular heartbeat (Exception: your doctor gives you specific permission).

Matthew's Bio

Matthew is a Breathwork facilitator and a Somatic coach. Since a young age, Matthew has had a deep curiosity and drive for exploring the human body, mind & spirit. Experiencing a back injury at age 18, Matthew needed a long-term solution for managing and healing the pain. Committed to a deeper healing process he discovered breath and somatic coaching. It was through these modalities he unearthed a sacred connection to breath & body (spirit & soma), what has become an essential relationship to nurture.

Date: Sat, December 6th, 2025

Time: 4:00 - 6:00 pm

Exchange: $44.44

Location: Midé - 159 s Lincoln St. Spokane, WA