Seeds of Self-Love: Planting Affirmations for Growth is a two-hour experiential event that uses nature's symbolism to nurture self-compassion and growth.

The session will open with a grounding meditation inspired by the imagery of planting seeds. Participants will visualize planting seeds of self-love and affirmations within themselves, cultivating a sense of hope and inner growth. Following the meditation, attendees will participate in an interactive activity where they plant seeds in small pots. While planting, they will reflect on personal affirmations and write them on tags to attach to their pots. This hands-on exercise creates a tangible representation of their commitment to self-love and growth.

To close, we will guide participants through a reflective meditation focused on nurturing these affirmations and recognizing their potential to flourish daily. The event will conclude with a brief sharing circle, offering an opportunity to connect and inspire one another. With the help of my gracious sponsor, Northwest Seed and Pet, I will supply the pots, dirt, and seeds.

This event beautifully integrates mindfulness, creativity, and symbolism, perfectly aligned with Anam Cara's mission to create healing and renewal.