Take a mid-day break and join me for 45 minutes of gentle stretching and yoga—perfect for beginners or anyone needing a quick reset!

I love to intuitively tailor each session to the group’s needs, whether focusing on what your body craves most or working from head to toe to leave every muscle feeling refreshed. It’s all about relaxing, unwinding, and recharging so you can tackle the rest of your day feeling brand new.

When:

Tuesdays & Wednesdays @ 9:30 Am $7 Drop-In

Let’s stretch, flow, and have some fun together—see you on the mat!