Stronger in Body & Mind (Ages 16+) – Wednesdays  (9:30 am)  

 Low-impact fitness & strength training class for all levels of strength. Feel stronger, fitter, refreshed and more focused! Jeannette, a trainer with over a decade of experience, will guide you to work at your own personal level, with modifications as needed.  Whole body workout, using dumbbells, body weights, and simple resistance training. We’ll add a bit of cardio, flexibility and finish with a guided mindfulness practice. For any questions email Jeannette at StrongerBodyMind@gmail.com 

*It is recommended to please bring a pair of light weights/dumbbells, a mat and a bottle of water! Find us in the Community Room. 

While everyone is always welcome at the Library, this event is intended for adults and the instruction is designed for an adult audience.