with Tara Carlson

Ecstasy in Duality: nervous system strengthening through play and dance.

Join Tara Lynn Carlson in movement practices that ignite the soul and expand your capacity to feel the full spectrum of emotions.  Feelings are meant to be fully embodied - even the heavy ones. Tara will guide you through practices that are meant to feel playful, silly, expansive, and maybe a little uncomfortable at times. Through this discomfort, we find resilience. Tara will offer practical tools and nuggets of information to learn how to feel grounded in movement and more authentic in how we move through life. Tara has a diverse experience in nervous system bodywork for dysregulated and unintegrated reflexes and has been working closely with neuro diverse children and adults for 10+ years. She also has a love for deep bass music and dancing like a freak (both in a performative nature and recreational). The power of  community, play, movement and knowledge all wrapped up into one! 

Single Session

Sliding scale - $35.00 ($25.00 minimum)