Part 2 of a 3 part series of Introduction to INBODIMENT.

In this workshop we will learn, experience and play with the primary and secondary waves of breath.  Dr. Heidi will teach you how to focus and expand your breath with purpose and how to access breath in different regions of the body.

This is an introductory course and open to all levels of practice.  The workshop will be done mostly in guided meditation and movement activities with direct hands-on assistance and support by Dr. Heidi.

Come with your curiosity and sense of play while you join us in experienced the capacity of breath to create openings and expand your self awareness.

This class will leave you with tools to take your self care to the next level.

LOCATION:

Align Yoga Studio

2605 N Fourth Street

CDA, ID 83815

BRING:

Yoga Mat, 2 Blankets, 1 pillow

you will by laying down and sitting so be prepared to make yourself comfortable

Individual Course: $44.44 (not currently offered as an individual course, TBD)

All 3 Series $111