Join us at the couer d’ Alene library for morning yoga. Through a gentle flow of postures, we cultivate strength, flexibility, and balance. Each session incorporates mindful breathing techniques to promote relaxation and stress relief. Whether you're a seasoned yogi or a beginner, you'll find a welcoming space to connect with your body and mind. As we move through the practice, students are guided to listen to their bodies and honor their individual limits.