Tai Chi Walking –

Gentle Movement for Winter Wellness - Fridays, January 30 - February 13th and February 27th - March 13th (12-1 pm)  

Stay active and centered this winter with our Tai Chi Walking Class, a peaceful indoor activity that nurtures balance, focus and relaxation. In this gentle practice, you’ll learn slow, mindful walking patterns inspired by the ancient art of Tai Chi. No special equipment or experience required — just wear comfortable clothing and shoes suitable for movement.  

Led in a friendly, supportive environment, this program is suitable for all ages and fitness levels. Whether you’re new to Tai Chi or deepening an existing practice, Tai Chi Walking offers a way to enhance stability, reduce stress, and reconnect with your natural rhythm.  

Take a break from the winter chill and join us for an hour of warmth, mindfulness, and movement!