Jill

yogajill@gmail.com

4465 N. 15th Street, Unity Center for Spiritual Growth

&

Hayden Senior Center  Shrine Building
​1250 West Lancaster Rd. Hayden

Jill Mikael, instructor, has been a practitioner of Hatha Yoga for 44 years and specifically Anusara yoga for 21 years.

Jill received her teacher training at Garden Street Yoga in Coeur d’Alene, Idaho. She has attended a wide range of workshops taught by John Friend, founder of Anusara Yoga and other Anusara certified instructors. Her training in Anusara yoga encompasses over 500 hours. Jill is an Anusara-inspired instructor teaching in Hayden, Idaho for thirteen years. She is registered Yoga Alliance (500 hours). Jill also is a teacher of Macrobiotics (cooking classes and consultations). She is a retired special education teacher who taught 44 years.

SERVICES:

• Chair Yoga

• Beginner to advanced

• Bone Health

“Jill is a true teacher, who teaches us our yoga practice from the foundation up. She creates a weekly lesson plan and builds on previous lessons. She incorporates a weekly poem to create a space of present moment awareness. She cares that our form is correct before moving us further into any pose. She provides “bus stops” so we can choose our level.

She watches our form and gently corrects us. I have been taking yoga for 30 years, frequently sustaining injuries in the hands of less attentive teachers; those days are behind me. Jill’s 44 years experience as a school teacher, her long history as a dedicated yoga teacher in our community, her kindness, her wish for a peaceful planet and her commitment to delivering an equitable yoga practice to all makes this my favorite yoga experience ever. I highly recommend you give this gentle and lovingly inclusive teacher and class a try.“

— Lisa C

yogajill@gmail.com