Wherever You Go There You Are
New to meditation? Experienced practitioner? Either way, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life is a must-read for all! Written by Jon Kabat-Zinn, a professor emeritus of medicine at the University of Massachusetts, this book not only explains the scientifically established practice of meditation but also offers a plan for those looking to improve mindfulness through the discipline. It includes exercises that are designed to be done anywhere, by anyone, at any time.
If interested in picking up a copy, click the link below!
