Website: The Nutrition Source
Trying to eat better but don’t know where to start? Check out The Nutrition Sources Healthy Eating Plate. A science-backed guide to balanced eating, including portion sizes and nutrient-rich food choices. Developed by nutrition experts at Harvard T.H. Chan School of Public Health, the Healthy Eating Plate serves as a visual guide to help individuals create balanced and nutritious meals. It emphasizes filling half your plate with a variety of vegetables and fruits, a quarter with whole grains, and the remaining quarter with healthy proteins like fish, poultry, beans, or nuts. The guide also highlights the importance of using healthy oils, such as olive or canola oil, and choosing water, tea, or coffee over sugary beverages. Additionally, it encourages staying active as part of a healthy lifestyle. Checkout the guide below and get healthier today!