Articles
The Shadow of Shadow Work
Shadow work is a lifelong journey of acknowledging and integrating the hidden parts of ourselves—traits we repress like anger, envy, or trauma. While modern culture offers quick fixes, true self-awareness requires ongoing honesty, reflection, and compassion. Through observation, inquiry, feedback, creativity, and mindfulness, we begin to uncover our unconscious patterns. Though challenging, this process leads to healing, authenticity, and deeper self-understanding, helping us live more fully and compassionately as our true, whole selves.
Thomas Iverson, A Life Transformed
Thomas Iverson’s life is a testament to resilience, transformation, and healing. From a rebellious childhood in Idaho to serving in the Vietnam War, where he faced both acts of heroism and haunting trauma, his journey was anything but ordinary. After years of drifting through jobs, failed relationships, and unexplained paranormal encounters, Thomas found himself physically and emotionally broken. His turning point came when he discovered Reiki…
How Hypnotherapy can Help You Release Trapped Emotions
Hypnotherapy is a therapeutic technique using deep guided meditation to access the subconscious mind for emotional healing, creativity, and spiritual growth. The author shares Raj's journey of overcoming deep feelings of unworthiness through hypnotherapy sessions, leading to emotional release, forgiveness, and personal transformation, culminating in newfound happiness and success…
A Lump In My Throat
I have an “unremarkable brain”. That’s the good news, and I always kind of figured that was the case. But according to the PET scan I took in April, there was other news. I had cancer. The doctor who biopsied the golf-ball-sized lump on my neck said it looked like throat cancer. But maybe not? We’ll get back to you in a week, he said…