Article: 5 Benefits of Ice Baths

Looking for another reason to try ice baths? Here’s five.

5 Health Benefits of Ice Baths - GoodRx

Ice baths, also known as cold water immersion, offer several potential benefits, particularly for recovery and inflammation. They can help reduce muscle soreness and inflammation after intense exercise by constricting blood vessels and decreasing metabolic activity, which limits tissue damage. Once the body rewarms, blood flow increases, helping to flush out waste products and deliver nutrients to muscles. Ice baths may also boost circulation, enhance mood through the release of endorphins, and improve resilience to stress over time.