Book: Ayurveda: The Science of Self-Healing
Want to learn about the oldest healing system in the world? If the answer is yes, then Ayurveda: The Science of Self-Healing is the right book for you. Written by Vasant Lad, the book explores the ancient holistic healing system of Ayurveda from India, emphasizing the balance of mind, body, and spirit. It introduces the core principles of Ayurveda, including the concept of doshas (energetic forces), the importance of diet and lifestyle choices, and the use of natural remedies to promote wellness and prevent disease. The book offers a comprehensive guide to understanding the body's constitution, restoring balance, and achieving optimal health by aligning oneself with nature's rhythms. Through a blend of traditional wisdom and modern insights, it encourages self-awareness and personalized healing practices for long-lasting vitality.
About the author: Dr. Vasant Lad, is a renowned Ayurvedic physician and educator. He is widely recognized for his contributions to spreading Ayurvedic knowledge to the West. Born in India, Dr. Lad was trained in Ayurveda and Traditional Indian Medicine at the esteemed University of Pune, where he earned his degree. With a deep understanding of both traditional and modern medical systems, Dr. Lad is known for his ability to make complex Ayurvedic concepts accessible to Western audiences.