Shadow work is a lifelong journey of acknowledging and integrating the hidden parts of ourselves—traits we repress like anger, envy, or trauma. While modern culture offers quick fixes, true self-awareness requires ongoing honesty, reflection, and compassion. Through observation, inquiry, feedback, creativity, and mindfulness, we begin to uncover our unconscious patterns. Though challenging, this process leads to healing, authenticity, and deeper self-understanding, helping us live more fully and compassionately as our true, whole selves.

After a devastating flood destroyed its original location, HeatPraxia has emerged from the waters of despair with a brand-new facility. Co-owner Heather shares how the team discovered courage, resilience, and growth through hardship—bolstered by the strength of their community. Now open as of March 2025, the revitalized center offers sauna therapies, coaching, massage, Reiki, and more. With a mission to provide holistic healing—physical, emotional, and spiritual—HeatPraxia stands as a sanctuary for those seeking renewal and relief from chronic pain.

Giant structures under the pyramids? On March 15th, Italian and Scottish researchers claim to have discovered a vast underground complex beneath Egypt’s Giza Pyramids using a novel fusion of Synthetic Aperture Radar and Doppler Tomography. Their findings suggest deep multi-level structures and chambers. The story has gone viral on social media while the scientific community has expressed doubts. So, buckle up as we dive into the technologies…

Are harmful additives hiding in your favorite foods? Ingredients like MSG and high-fructose corn syrup (HFCS) can contribute to obesity, chronic illness, and overeating. Learn how to spot these hidden dangers, avoid processed foods, and embrace fresh, whole ingredients to help you build a healthier diet and improve your well-being…